October 20th is World Osteoporosis Day. This day serves as a reminder to educate yourself and others. It’s also about the value of taking care of your body by protecting your bones and muscles from disabling and life-threatening fractures. Certain types of exercise strengthen muscles and bones, while other types improve your balance. Together, they can help reduce pain and … Read More
Osteoporosis Summer Activities
Osteoporosis affects men and women of all races. However, older women who are past menopause are at the highest risk. Osteoporosis causes bones to weaken and become brittle to the point that a fall or even bending over or coughing can cause a fracture. If you have osteoporosis, you might think exercise will cause harm. When in fact, using your muscles protects … Read More