National Yoga Month and Osteoporosis

September celebrates National Yoga Month and all the health benefits it provides. Exercise is an essential component of the treatment plan for people with osteoporosis. When you put the two together, National Yoga Month and osteoporosis go hand in hand when managing this condition. Benefits of Yoga with Osteoporosis Yoga can be beneficial for people with osteoporosis. Gentle, weight-bearing poses … Read More