National Yoga Month and Osteoporosis

September celebrates National Yoga Month and all the health benefits it provides. Exercise is an essential component of the treatment plan for people with osteoporosis. When you put the two together, National Yoga Month and osteoporosis go hand in hand when managing this condition. Benefits of Yoga with Osteoporosis Yoga can be beneficial for people with osteoporosis. Gentle, weight-bearing poses … Read More

Osteoporosis Diet

Osteoporosis reduces the strength and size of your bones. Even a cough can cause a painful fracture or break with this condition. The good news is that whether you’re diagnosed or at risk, it’s never too late to improve your bone health. Regular exercise is essential with osteoporosis. Indeed, the proper diet is also crucial in building and maintaining bone … Read More